Core Stability for Effective Back and Neck Pain Management
SINGAPORE
May 15, 2004 -? Singaporeans who suffer from chronic back and neck pains can now learn exercises that specifically target the weak supporting back muscles from Singapore' dedicated core stability training centre, Core Concepts.General exercises such as running and swimming are great for general fitness conditioning but often does little or nothing for the core muscles that lie deep within the trunk. Those with chronic back and neck pains should supplement their exercise regime with core stability exercises that specifically target their core muscles.Speaking at an open day event at Core Concept today with free trial exercise classes, Sylvia Ho, a physiotherapist at the centre, explained that a large number of back and neck pain cases are due to weak postural muscles. For persons with chronic pains, these key core muscles are often weak and have poor endurance. Ms Tan Lin Chueen, 34, a senior executive at local IT firm, suffered from constant neck and shoulder pain, and migraine headaches. "Because of my headaches, I often found it hard to it get a good night's sleep.
Since I started strengthening my core neck muscles at Core Concepts, my neck and shoulder pains have reduced considerably and my migraines have disappeared," said Lin Chueen.Exercise, unlike most other forms of treatments, requires the active participation of the client. At Core Concepts, the trainers have a strong belief in education. They work closely with its clients to ensure that they understand not only how to do the exercises, but also how and why it works. This enables the client to do the exercises more effectively."As part of our efforts on back and neck pain education, the trial classes allowed people to find out more about core stability training and to chat with our physiotherapist trainers," said Sylvia. Over 120 persons signed-up for the trial exercise classes.Open since late last year, Core Concepts is a dedicated core stability training centre in Singapore.
With a team of qualified physiotherapist trainers, Core Concepts focuses exclusively on specialised core stability exercises that strengthen the key back and neck muscles (core muscles) supporting the spine.Core Concepts is located at 73 Tras Street, #03-01 Singapore 079012. It is open daily from 9am until 9pm. More information about Core Concepts and core stability is available at www.CoreConcepts.com.sg. About Core Concepts (www.CoreConcepts.com.sg):Formed in October 2003, Core Concepts is Singapore's first dedicated core stability training centre that offers specialised exercise training for chronic back and neck pains. All of our trainers are all formally qualified physiotherapists with significant experience in rehabilitation therapy and injury management at leading medical institutions.
Detailed information about Core Concepts and its management team is available from its media kit (www.CoreConcepts.com.sg/Media_Kit.pdf).Contact Information:Victor Khoo,Core ConceptsTel:
+65-6226 3632Fax: +65-6226 3571http://www.CoreConcepts.com.sg.
The Network Within
When you hear the word "networking", what comes to your mind first?You probably think about going to a job fair or asking all of your friends, family members and acquaintances for jobs.But if you are currently employed, you might very well have easy access to one of the best networks you can have.Let me introduce you to a different networking concept ? that of "inside" networking, "inside" meaning: within your current company or organization.68% of large U.S. companies have some kind of employee networks, according to the Diversity Best Practices group.Lots of these corporate networking groups are divided into functional categories, like sales, public relations, etc. You might ask: "but how will I benefit from joining a networking group within my company? Why will this help my career?"Here are 7 reasons why joining one of your company's networking group, like the "Advertising Leadership Team" will give a huge boost to your career1, You will have access to company leaders you otherwise...
The Network Within
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Dogtraining-School.com Launches to Provide Highly Focused Resources for Aspiring and Professional Dog Trainers
(ContentDesk) December 31, 2005 -- Dogtraining-School.com launches to provide highly focused resources for aspiring and professional dog trainers.Dogs are a huge part of family life; most people at least had a dog while they were growing up and many of them still consider a dog among their best friends.
Dogtraining-School.com's aim is to provide a single resource for those who want to train dogs, professionally, and for the average dog enthusiast who would like a better-trained buddy.
Here, dog enthusiasts, of all varieties, can find tips to help them with their dogs and in finding accredited dog training schools to attend.The site has up-to-the minute dog training news and articles, as well as articles from professional trainers.
Of particular interest is its listing, by category, of reputable dog training schools.
Only the very best dog training schools are recommended and are grouped by: Commercial/Obedience, Military/Police, and Guide Dogs.
The...
Dogtraining-School.com Launches to Provide Highly Focused Resources for Aspiring and Professional Dog Trainers
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Motivational Expert Provides Diversity Training Programs
Motivational expert Paul Lawrence Vann, President/CEO of Laurel Wreath Communications Inc. is currently providing a diversity training program titled "Managing Differences on a Staff." The Managing Differences on a Staff
training program will increase your organizations understanding about the impact of diversity on work behavior and help personnel gain skills in dealing effectively with staff of all backgrounds, "Vann states." For more information visit his website at www.paullawrencevann.com or call him at 1-800-476-8976.We can all agree America is the greatest country the world has ever known and it's because of her diversity. The U.S. Census Bureau's population clock reflects over 294 million diverse citizens in America. It also reflects a world population of 6.3 billion people.
Many of us at one time or another have heard about people from other parts of the world sometimes risking life and limb trying...
Motivational Expert Provides Diversity Training Programs
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